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	<title>Pro Football Referee Blog &#187; Fitness</title>
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	<link>http://www.profootballreferee.com</link>
	<description>Football Officiating Excellence for Aspiring Officials</description>
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		<title>Bodyweight Cardio for Fat Loss?</title>
		<link>http://www.profootballreferee.com/1311/bodyweight-cardio-for-fat-loss/</link>
		<comments>http://www.profootballreferee.com/1311/bodyweight-cardio-for-fat-loss/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 17:09:57 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1311</guid>
		<description><![CDATA[What the heck is Bodyweight Cardio?

It&#8217;s a fun fat burning workout program that you can do at the park or in the comfort of your own home without equipment.

If you&#8217;re sick and tired of boring cardio, or if you&#8217;ve even had enough of traditional interval training, these new bodyweight circuit programs can be used to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness For Football Officials: 11 Ways to Stay Motivated in Your Fitness Program</title>
		<link>http://www.profootballreferee.com/1257/fitness-for-football-officials-11-ways-to-stay-motivated-in-your-fitness-program/</link>
		<comments>http://www.profootballreferee.com/1257/fitness-for-football-officials-11-ways-to-stay-motivated-in-your-fitness-program/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 09:56:32 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness for football officials]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1257</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS
Author,  Turbulence Training

Note: Most of these apply to achieving our Football Officiating Goals as well
&#8212; Todd

Today, we&#8217;re going to focus on something that I know a lot of men and women are struggling with &#8211; MOTIVATION.

So here are my top 11 inspirational tips to help motivate you to stick to [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Best Cardio for Fat Loss</title>
		<link>http://www.profootballreferee.com/1240/the-best-cardio-for-fat-loss/</link>
		<comments>http://www.profootballreferee.com/1240/the-best-cardio-for-fat-loss/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 10:37:19 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness for football officials]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1240</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS
Author, Turbulence Training

Every day I receive an email or Facebook message asking me for thebest cardio program for fat loss.

The answer is a bit complex, so I&#8217;m going to cover it all in thisone article.

Now a lot of people make a big mistake with cardio, thinking that they can eat whatever [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PFR 15:Fitness for Football Officials: Agility and Stretching</title>
		<link>http://www.profootballreferee.com/1106/pfr-15fitness-for-football-officials-agility-and-stretching/</link>
		<comments>http://www.profootballreferee.com/1106/pfr-15fitness-for-football-officials-agility-and-stretching/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:23:18 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Ready For Play]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1106</guid>
		<description><![CDATA[
Join me as I discuss Agility and Flexibility with Roanoke College faculty, Dr. John Creasy and Jim Buriak. These  gentlemen are experts in the field of sports fitness and training and have developed proven methods and routines to assist football officials with respect to flexibility and agility.

The professors share their tips and secrets on [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Elliptical Machines Suck for Fat Loss</title>
		<link>http://www.profootballreferee.com/1027/elliptical-machines-suck-for-fat-loss/</link>
		<comments>http://www.profootballreferee.com/1027/elliptical-machines-suck-for-fat-loss/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 14:31:57 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1027</guid>
		<description><![CDATA[
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training

Just over a year ago I was in Tampa, Florida, at another fitness seminar.

Between sessions, a physician from Georgia stopped me in the hall and said, &#8220;Hey Craig, you were right about those crosstrainer machines. I&#8217;ve had your program for a few months now and I&#8217;m getting
better results with [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Fitness for Football Officials Collection</title>
		<link>http://www.profootballreferee.com/927/the-fitness-for-football-officials-collection/</link>
		<comments>http://www.profootballreferee.com/927/the-fitness-for-football-officials-collection/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 03:35:11 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fat burning tips]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[fat loss nutrition tips]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=927</guid>
		<description><![CDATA[January was Fitness for Football Officials month. After receiving tons of emails, Facebook messages and Twitter Tweets about the topic of fitness and being in top physical condition I decided to make Fitness the theme for a month.

 I reached out to my friend Craig Ballentyne to be a guest blogger for a month. Craig [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>20-Minute Fat Loss Workout Ideas</title>
		<link>http://www.profootballreferee.com/863/20-minute-fat-loss-workout-ideas/</link>
		<comments>http://www.profootballreferee.com/863/20-minute-fat-loss-workout-ideas/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 16:55:58 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fat burning tips]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[fat loss nutrition tips]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[Professionalism]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=863</guid>
		<description><![CDATA[6th in a Series of 6 Fitness for Football Officials


By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

If you&#8217;re sick of fluffy weight loss workouts that aren&#8217;t giving you any results, then you will love this interview where Profootballreferee.com&#8217;s Todd Skaggs grills me on advanced Turbulence Training for Fat Loss methods.


Todd: Craig, thanks for taking the time out of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cardio Is A Waste of Time for Fat Loss</title>
		<link>http://www.profootballreferee.com/856/cardio-is-a-waste-of-time-for-fat-loss/</link>
		<comments>http://www.profootballreferee.com/856/cardio-is-a-waste-of-time-for-fat-loss/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 03:55:15 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fat burning tips]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[fat loss nutrition tips]]></category>
		<category><![CDATA[fat loss tips]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=856</guid>
		<description><![CDATA[While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Interview with Craig Ballantyne, Fitness Guru</title>
		<link>http://www.profootballreferee.com/880/interview-with-craig-ballantyne-fitness-guru/</link>
		<comments>http://www.profootballreferee.com/880/interview-with-craig-ballantyne-fitness-guru/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 01:01:50 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fat burning tips]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[fat loss nutrition tips]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fitness for football officials]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=880</guid>
		<description><![CDATA[
This interview was conducted between Craig Ballantyne and Kevin Levy as they discuss the getting in shape, losing fat and improving your lifestyle.
              linkscolor = "000000";  highlightscolor = "888888";  backgroundcolor = "FFFFFF";  channel = "none";     [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Proper Stretching for Football Officials</title>
		<link>http://www.profootballreferee.com/791/proper-stretching-for-football-officials/</link>
		<comments>http://www.profootballreferee.com/791/proper-stretching-for-football-officials/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:00:50 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Football Official]]></category>
		<category><![CDATA[Football Officials]]></category>
		<category><![CDATA[Football Officiating]]></category>
		<category><![CDATA[Football Referee]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=791</guid>
		<description><![CDATA[
My good friend Ron Diviney (from Texas where football is BIG and officials wear spurs) sent me this PDF which goes into great detail on stretching. Stretching is a fundamental component of my workout regiment as well as my pregame preparation.

I keep a large resistance bandwhich is about 4 inches wide and about 6 feet [...]]]></description>
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		<slash:comments>1</slash:comments>
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