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		<title>Fitness for Football Officials</title>
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		<pubDate>Mon, 13 Jun 2011 11:35:09 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
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		<description><![CDATA[Fitness for all football officials is in full swing right about now. Summer means running, hitting the gym and getting [...]]]></description>
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		<title>Fitness for Football Officials: Metabolic Resistance Training for Fat Loss</title>
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		<pubDate>Tue, 24 May 2011 01:53:45 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
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		<description><![CDATA[As most football officials know, fitness is paramount in today&#8217;s world. I&#8221;m constantly on the look-out for new workouts and [...]]]></description>
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		<title>Bodyweight Cardio for Fat Loss?</title>
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		<pubDate>Tue, 03 Aug 2010 17:09:57 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
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		<description><![CDATA[What the heck is Bodyweight Cardio? It&#8217;s a fun fat burning workout program that you can do at the park [...]]]></description>
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		<title>Fitness For Football Officials: 11 Ways to Stay Motivated in Your Fitness Program</title>
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		<pubDate>Mon, 12 Jul 2010 09:56:32 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
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		<description><![CDATA[By Craig Ballantyne, CSCS, MS Author, Turbulence Training Note: Most of these apply to achieving our Football Officiating Goals as [...]]]></description>
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		<title>The Best Cardio for Fat Loss</title>
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		<pubDate>Tue, 06 Jul 2010 10:37:19 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[By Craig Ballantyne, CSCS, MS Author, Turbulence Training Every day I receive an email or Facebook message asking me for [...]]]></description>
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		<title>PFR 15:Fitness for Football Officials: Agility and Stretching</title>
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		<pubDate>Tue, 18 May 2010 23:23:18 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Join me as I discuss Agility and Flexibility with Roanoke College faculty, Dr. John Creasy and Jim Buriak. These gentlemen [...]]]></description>
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		<title>Elliptical Machines Suck for Fat Loss</title>
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		<pubDate>Thu, 04 Mar 2010 14:31:57 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
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		<description><![CDATA[By Craig Ballantyne, CSCS, MS Author, Turbulence Training Just over a year ago I was in Tampa, Florida, at another [...]]]></description>
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		<title>The Fitness for Football Officials Collection</title>
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		<pubDate>Tue, 16 Feb 2010 03:35:11 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fat burning tips]]></category>
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		<description><![CDATA[January was Fitness for Football Officials month. After receiving tons of emails, Facebook messages and Twitter Tweets about the topic [...]]]></description>
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		<title>20-Minute Fat Loss Workout Ideas</title>
		<link>http://www.profootballreferee.com/863/20-minute-fat-loss-workout-ideas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=20-minute-fat-loss-workout-ideas</link>
		<comments>http://www.profootballreferee.com/863/20-minute-fat-loss-workout-ideas/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 16:55:58 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[6th in a Series of 6 Fitness for Football Officials By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com If you&#8217;re sick of [...]]]></description>
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		<title>Cardio Is A Waste of Time for Fat Loss</title>
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		<comments>http://www.profootballreferee.com/856/cardio-is-a-waste-of-time-for-fat-loss/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 03:55:15 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat.]]></description>
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