FIVE KEYS TO EXERCISING REGULARLY, EVEN THOUGH YOU HATE EXERCISE
(This is a reprint of an article where 2,000 business executives were surveyed regarding their workout regimens. I’ve added some comments of my own)
1. Remember the key: No pain, you gain.
This is the headline, and of course it requires explanation. A lot of executives make New Year’s Resolutions to work out 3 times per week. They hire a Mr. America-type 23-year-old trainer who snickers, “Chris, you are in sorry shape, but give me 1 hour three times a week and I’ll get your sorry body in shape!”
