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	<title>Pro Football Referee Blog</title>
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	<link>http://www.profootballreferee.com</link>
	<description>Football Officiating Excellence for Aspiring Officials</description>
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		<title>PFR 18: Football Officiating is no quick ride for Big 12&#8217;s Reggie Smith</title>
		<link>http://www.profootballreferee.com/1305/pfr-18-football-officiating-is-no-quick-ride-for-big-12s-reggie-smith/</link>
		<comments>http://www.profootballreferee.com/1305/pfr-18-football-officiating-is-no-quick-ride-for-big-12s-reggie-smith/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:16:33 +0000</pubDate>
		<dc:creator>tskaggs</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1305</guid>
		<description><![CDATA[
Big 12&#8217;s Reggie Smith&#8217;s football officiating career has moved quickly through the ranks but don&#8217;t believe for a minute that there hasn&#8217;t been dedication, hard work and a bit of good fortune behind it. Listen in as Reggie describes the basis for his success and how each of us can learn from his rise from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Semi-Pro Football Officiating &#8211; Early Summer Football</title>
		<link>http://www.profootballreferee.com/1278/semi-pro-football-officiating-early-summer-football/</link>
		<comments>http://www.profootballreferee.com/1278/semi-pro-football-officiating-early-summer-football/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 16:55:01 +0000</pubDate>
		<dc:creator>tskaggs</dc:creator>
				<category><![CDATA[Ready For Play]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1278</guid>
		<description><![CDATA[
Click on the image to enlarge

Officiating Football in the hot July summer? You betcha! I had the opportunity to share the field with some good friends a few weeks ago. We officiated a local semi-pro team&#8217;s game who belong to the Mid Continental Football League. These teams play under NFL rules and play a regional [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2010 Football Officials Training</title>
		<link>http://www.profootballreferee.com/1265/2010-football-officials-training/</link>
		<comments>http://www.profootballreferee.com/1265/2010-football-officials-training/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:38:37 +0000</pubDate>
		<dc:creator>tskaggs</dc:creator>
				<category><![CDATA[Ready For Play]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1265</guid>
		<description><![CDATA[Football Officials Training 101: Download the following PowerPoint presentation which discusses upcoming NCAA rule changes in effect for the 2010 season.


Click NCAA logo to download the rules for the upcoming 2010 season
              linkscolor = "000000";  highlightscolor = "888888";  backgroundcolor = [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PFR 17: How to Study Football Rules Differently</title>
		<link>http://www.profootballreferee.com/1261/pfr-17-how-to-study-football-rules-differently/</link>
		<comments>http://www.profootballreferee.com/1261/pfr-17-how-to-study-football-rules-differently/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:21:50 +0000</pubDate>
		<dc:creator>tskaggs</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1261</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.profootballreferee.com/1261/pfr-17-how-to-study-football-rules-differently/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness For Football Officials: 11 Ways to Stay Motivated in Your Fitness Program</title>
		<link>http://www.profootballreferee.com/1257/fitness-for-football-officials-11-ways-to-stay-motivated-in-your-fitness-program/</link>
		<comments>http://www.profootballreferee.com/1257/fitness-for-football-officials-11-ways-to-stay-motivated-in-your-fitness-program/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 09:56:32 +0000</pubDate>
		<dc:creator>tskaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness for football officials]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1257</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS
Author,  Turbulence Training

Note: Most of these apply to achieving our Football Officiating Goals as well
&#8212; Todd

Today, we&#8217;re going to focus on something that I know a lot of men and women are struggling with &#8211; MOTIVATION.

So here are my top 11 inspirational tips to help motivate you to stick to [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Best Cardio for Fat Loss</title>
		<link>http://www.profootballreferee.com/1240/the-best-cardio-for-fat-loss/</link>
		<comments>http://www.profootballreferee.com/1240/the-best-cardio-for-fat-loss/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 10:37:19 +0000</pubDate>
		<dc:creator>tskaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness for football officials]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1240</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS
Author, Turbulence Training

Every day I receive an email or Facebook message asking me for thebest cardio program for fat loss.

The answer is a bit complex, so I&#8217;m going to cover it all in thisone article.

Now a lot of people make a big mistake with cardio, thinking that they can eat whatever [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football Officiating and The Talent Code</title>
		<link>http://www.profootballreferee.com/1233/football-officiating-and-the-talent-code/</link>
		<comments>http://www.profootballreferee.com/1233/football-officiating-and-the-talent-code/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 06:55:35 +0000</pubDate>
		<dc:creator>tskaggs</dc:creator>
				<category><![CDATA[Ready For Play]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1233</guid>
		<description><![CDATA[I attended a sales skills seminar for work a few days ago and the speaker shared this video with us. I thought it was not only interesting but had applications to football officiating. How do you practice? Who is your Coach? What Level is your Concentration?

          [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PFR 16: SEC Referee Steve Shaw officiates football at the top of the sport</title>
		<link>http://www.profootballreferee.com/1228/pfr-16-sec-referee-steve-shaw-officiates-football-at-the-top-of-the-sport/</link>
		<comments>http://www.profootballreferee.com/1228/pfr-16-sec-referee-steve-shaw-officiates-football-at-the-top-of-the-sport/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 11:59:41 +0000</pubDate>
		<dc:creator>tskaggs</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1228</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football Officiating Clinic &#8211; Shawnee, OK</title>
		<link>http://www.profootballreferee.com/1217/football-officiating-clinic-shawnee-ok/</link>
		<comments>http://www.profootballreferee.com/1217/football-officiating-clinic-shawnee-ok/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 02:47:40 +0000</pubDate>
		<dc:creator>tskaggs</dc:creator>
				<category><![CDATA[Ready For Play]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1217</guid>
		<description><![CDATA[
Calling all college and high school football officials. 


My friend and avid blog reader, Timmy Young sent me this information on an upcoming football officiating clinic he is planning. This is fantastic opportunity to gain some exposure and training just before the season gets started.

When: Aug 7th
Time: 9 am &#8211; 3:30 pm
Type: Classroom only, 5 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football Officiating 101: Pass Interference: What’s The Penalty?</title>
		<link>http://www.profootballreferee.com/1166/football-officiating-pass-interference/</link>
		<comments>http://www.profootballreferee.com/1166/football-officiating-pass-interference/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 14:40:11 +0000</pubDate>
		<dc:creator>tskaggs</dc:creator>
				<category><![CDATA[Ready For Play]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1166</guid>
		<description><![CDATA[by Rogers Redding

One of football officiaiting most confusing penalties is pass interferenece. Fans often ask questions about the penalty for pass interference.  It can be confusing when the referee sometime announces that “the penalty is fifteen yards from the previous spot” and other times he says “first down at the spot of the foul.”

Let’s [...]]]></description>
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		<slash:comments>0</slash:comments>
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