January was Fitness for Football Officials month. After receiving tons of emails, Facebook messages and Twitter Tweets about the topic of fitness and being in top physical condition I decided to make Fitness the theme for a month.

I reached out to my friend Craig Ballentyne to be a guest blogger for a month. Craig is a fitness guru who writes a column for Men’s Fitness and is the creator of the Turbulence Training workout program (which I follow).

This blog post will consolidate all the blog posts for the Fitness for Football Officials theme and puts them all in one location for easy reference.  Here they are in order:

6th in a Series of 6 Fitness for Football Officials


By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

If you’re sick of fluffy weight loss workouts that aren’t giving you any results, then you will love this interview where Profootballreferee.com’s Todd Skaggs grills me on advanced Turbulence Training for Fat Loss methods.

Cardio is a Waste of Time for Fat Loss

5th in a Series of 6 Fitness for Football Officials


By: Craig Ballantyne, CSCS, MS

Turbulence Training for Fat Loss
While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat.
Still not convinced?

This interview was conducted between Craig Ballantyne and Kevin Levy as they discuss the getting in shape, losing fat and improving your lifestyle.

This is number 4   of 6 articles in the Fitness for Football Officials series.

The 3 Best Bodyweight Exercises