5 More Fat Burning Tips for You

By: Craig Ballantyne, CSCS, MS

www.TurbulenceTraining.com

At this time of year, we can use every last tip to help avoid

post-holiday weight gain. This is 2nd in a series of 6 Fitness for Football Officials articles.

So here are 5 more fat loss tips for beginner & advanced readers.

The following article is 1 in a series of 6 Fitness for Football Officials series by Craig Ballantyne who writes for Mens Health and Oxygen magazines and is the creator of the Turbulence Training workouts.

If you have ever tried losing weight, then you will know that it isn’t easy. Once you accept this truth, then fat loss becomes much less difficult. However, here are 11 additional tips to help motivate you to stick to your fat loss plan and transform your body and life for good.

January will be Fitness for Football Officials month at www.profootballreferee.com. After receiving quite a bit of feedback via emails, Facebook comments and Tweets about fitness I’m taking the fitness topic into my own hands. Who better to be our Fitness Poster Boy than Ed Hochuli. I’m sure most of us have watched Ed Hochuli on TV and marveled at his top physical conditioning.

So back to Fitness. I don’t profess to be an expert on ANY  fitness topics. I’m just an end-user. So when I say taking this into my own hands…Well really not my hands. I’ve enlisted the help of my friend, Craig Ballantyne.

Craig is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.