By Craig Ballantyne, CSCS, MS
Author, Turbulence Training

Note: Most of these apply to achieving our Football Officiating Goals as well
— Todd

Today, we’re going to focus on something that I know a lot of men and women are struggling with – MOTIVATION.

So here are my top 11 inspirational tips to help motivate you to stick to your fitness plan and transform your body & life forever.

By Craig Ballantyne, CSCS, MS
Author, Turbulence Training

Every day I receive an email or Facebook message asking me for thebest cardio program for fat loss.

The answer is a bit complex, so I’m going to cover it all in thisone article.

This interview was conducted between Craig Ballantyne and Kevin Levy as they discuss the getting in shape, losing fat and improving your lifestyle.

January will be Fitness for Football Officials month at www.profootballreferee.com. After receiving quite a bit of feedback via emails, Facebook comments and Tweets about fitness I’m taking the fitness topic into my own hands. Who better to be our Fitness Poster Boy than Ed Hochuli. I’m sure most of us have watched Ed Hochuli on TV and marveled at his top physical conditioning.

So back to Fitness. I don’t profess to be an expert on ANY  fitness topics. I’m just an end-user. So when I say taking this into my own hands…Well really not my hands. I’ve enlisted the help of my friend, Craig Ballantyne.

Craig is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.