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	<title>Pro Football Referee Blog &#187; fitness for football officials</title>
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	<link>http://www.profootballreferee.com</link>
	<description>Football Officiating Excellence for Aspiring Officials</description>
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		<title>Fitness For Football Officials: 11 Ways to Stay Motivated in Your Fitness Program</title>
		<link>http://www.profootballreferee.com/1257/fitness-for-football-officials-11-ways-to-stay-motivated-in-your-fitness-program/</link>
		<comments>http://www.profootballreferee.com/1257/fitness-for-football-officials-11-ways-to-stay-motivated-in-your-fitness-program/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 09:56:32 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness for football officials]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1257</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS
Author,  Turbulence Training

Note: Most of these apply to achieving our Football Officiating Goals as well
&#8212; Todd

Today, we&#8217;re going to focus on something that I know a lot of men and women are struggling with &#8211; MOTIVATION.

So here are my top 11 inspirational tips to help motivate you to stick to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Best Cardio for Fat Loss</title>
		<link>http://www.profootballreferee.com/1240/the-best-cardio-for-fat-loss/</link>
		<comments>http://www.profootballreferee.com/1240/the-best-cardio-for-fat-loss/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 10:37:19 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness for football officials]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=1240</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS
Author, Turbulence Training

Every day I receive an email or Facebook message asking me for thebest cardio program for fat loss.

The answer is a bit complex, so I&#8217;m going to cover it all in thisone article.

Now a lot of people make a big mistake with cardio, thinking that they can eat whatever [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Interview with Craig Ballantyne, Fitness Guru</title>
		<link>http://www.profootballreferee.com/880/interview-with-craig-ballantyne-fitness-guru/</link>
		<comments>http://www.profootballreferee.com/880/interview-with-craig-ballantyne-fitness-guru/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 01:01:50 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fat burning tips]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[fat loss nutrition tips]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fitness for football officials]]></category>
		<category><![CDATA[interval training]]></category>

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		<description><![CDATA[
This interview was conducted between Craig Ballantyne and Kevin Levy as they discuss the getting in shape, losing fat and improving your lifestyle.
              linkscolor = "000000";  highlightscolor = "888888";  backgroundcolor = "FFFFFF";  channel = "none";     [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness for Football Officials</title>
		<link>http://www.profootballreferee.com/730/fitness-for-football-officials/</link>
		<comments>http://www.profootballreferee.com/730/fitness-for-football-officials/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:55:22 +0000</pubDate>
		<dc:creator>Todd Skaggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fat burning tips]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[fat loss nutrition tips]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fitness for football officials]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.profootballreferee.com/?p=730</guid>
		<description><![CDATA[January will be Fitness for Football Officials month at www.profootballreferee.com. After receiving quite a bit of feedback via emails, Facebook comments and Tweets about fitness I&#8217;m taking the fitness topic into my own hands. Who better to be our Fitness Poster Boy than Ed Hochuli. I&#8217;m sure most of us have watched Ed Hochuli on [...]]]></description>
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		<slash:comments>6</slash:comments>
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